Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Arthritis i.e. joint pain, swelling, and stiffness, is a problem that usually occurs with aging. But nowadays, the risk of arthritis is increasing even among the youth due to some wrong habits of ...

Tulsa football commit and Tulsa Union defensive back Daijon Gaines is ranked No. 16 on The Oklahoman's Super 30 recruiting rankings for the 2026 class.

Have you ever had a discomforting stiffness in your knees, particularly when you get out of bed, climb stairs, or suddenly ...

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Benefits of Massage The health benefits of massage are varied, but can it ease the pain of arthritis? By Susan Bernstein and Mary Anne Dunkin Massage, whether conducted in a softly lit day spa or a ...

Arthritis, a term encompassing over a hundred different conditions affecting the joints, is a leading cause of pain and disability worldwide. Characterized by inflammation in one or more joints, it ...

Eccentric muscle contractions cause damage to muscle fibres which lead to pain, stiffness and loss in joint range of motion.1 The anti-inflammatory effects of cold water immersion, a form of ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...