In today’s fast-paced lifestyle, most people spend hours sitting on chairs, couches, or car seats without realising the ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

The likes of Jennifer Aniston and Dua Lipa have praised compression boots and I had the chance to try a pair with an A-list ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

According to Economist Impact’s Health Inclusivity Index, improving prevention, literacy of musculoskeletal conditions could save Rs 112 billion (US$1.3 billion) for older adults ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Lothian's parents rushed to their daughter's side in the ICU after she was found to be in "acute danger" from bacterial ...