Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Tulsa football commit and Tulsa Union defensive back Daijon Gaines is ranked No. 16 on The Oklahoman's Super 30 recruiting rankings for the 2026 class.

Have you ever had a discomforting stiffness in your knees, particularly when you get out of bed, climb stairs, or suddenly ...

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Arthritis, a term encompassing over a hundred different conditions affecting the joints, is a leading cause of pain and disability worldwide. Characterized by inflammation in one or more joints, it ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

After testing various home remedies and herbal solutions without lasting success, I decided to try Arctic Blast. The first ...

You don't need psoriatic arthritis to benefit from these tips for stiff joints. They'll also help you relax.