Cold temperatures can make joints feel stiffer and more painful, but simple lifestyle changes may help ease discomfort.

Pharmacist Noel Wicks advisor to Deep Relief, said: “We often think that arthritis is something that only middle-aged older ...

Ever catch yourself wondering why everyday things feel so much harder than they used to? You’re not imagining it, life’s ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the pain gently.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

Eating the best foods for joint health helps prevent the inflammation and degeneration that may limit movement and cause pain ...