When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Regular massage can help maintain joint flexibility and reduce muscle tension. As for oiling, traditional practices like ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Daily living throws a lot our way that takes a toll on our bodies over time. From sprained ankles to pulled muscles and ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Oropouche virus, nicknamed 'sloth fever', caused alarm earlier this year after spreading from its usual South American range ...

Stiff joints are not only with the elderly. Young people also suffer from stiff joints and pain, which is known as inflammation. Selvan Naicker of JointEze describes inflammation as “the body's ...

If you feel stiff joints near your hips and pelvis ... Since the pain gets worse if you stay in one position for a long time, ...