When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Oropouche virus, nicknamed 'sloth fever', caused alarm earlier this year after spreading from its usual South American range ...

If you feel stiff joints near your hips and pelvis ... Since the pain gets worse if you stay in one position for a long time, ...

Women start to lose upper body strength as we age, but with Pilates I have improved mine and have more movement in my middle back, which was quite stiff ... your muscles are under constant spring ...

Made up of collagenous fibres which give them exceptional tensile strength, tendons work in tandem with muscles to transfer ...

TEMPERATURES have plunged in the UK, with snow and ice covering large parts of the country. While you might have had to put a ...

It is spread through the bites of infected midges (small flies) and mosquitoes. Symptoms of Oropouche fever are similar to ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...