Knees have a huge impact on mobility and overall quality of life, making it important to address any injuries or pain.

A proper warm-up helps prepare your muscles and joints for the activity ahead, while a cool-down allows for gradual recovery and helps prevent stiffness. Incorporate dynamic stretches and mobility ...

Discover the truth behind Joint Genesis with real customer experiences in these Joint Genesis reviews , find out if it is ...

Oropouche virus, nicknamed 'sloth fever', caused alarm earlier this year after spreading from its usual South American range ...

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

The higher rates of arthritis in women are due to hormonal changes genetics and lifestyle Heres how these factors increase ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

The squatting position also puts strain on the hip joint. If you feel stiff joints near your hips and pelvis, you may suspect ...

According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...