Having a strategy helps you balance emotions with rational thought, and long-term thinking with short term actions.

Spoken words, news headlines, sounds, facial expressions, and even scents can trigger intense emotional reactions, including anxiety, annoyance, or anger. These types of stimuli are called “emotional ...

Traditional emotional management typically focuses on suppressing or controlling feelings. This approach, often seen as the standard way of coping, emphasizes the need to regulate emotions to function ...

In today's fast-paced and ever-evolving business environment, emotional intelligence (EI) has emerged as a critical skill for effective leadership. The ability to un ...

In the printing industry, where legacy practices run deep, leaders who drive real transformation don’t just push strategy onto their teams. As they navigate change, they tap into emotional ...

Intelligence and academic achievement are impressive, but happiness and success in our complicated world depend upon social and emotional skills as well. Being smart isn’t going to necessarily help ...

Emotional intelligence (EI) gets a lot of buzz, but let’s be real—just because someone’s got the corner office doesn’t mean they’ve mastered it. In fact, Travis Bradberry, co-author of Emotional ...

Ruth Kongaika describes herself as a freelance writer, an artist, a gardener, a loving grandma, and a passionate and creative parenting coach. With over 20 years of working experience, Ruth has ...