Thinking about drinking the broccoli water to get those vitamins? Baaad idea. Pesticides can also transfer to the water. Unless you pony up for organic veggies. Just steam the broccoli instead.
One way to avoid pesticides is to buy organic. However, if you want to avoid the extra cost of organic produce, just steam your broccoli instead, said Guy Crosby, who teaches a food science course ...
Set over medium-high heat and bring water to a boil. Add broccoli florets to steamer basket. Cook until a paring knife inserted into stem of largest floret at thickest point just pierces through ...
it stays in the vegetable." Steaming is a great alternative to boiling broccoli. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and came to the ...
The two ways I serve broccoli most often are steamed and roasted. I love to put broccoli in a microwave-safe container with a little water and salt to steam in the microwave. I make steamed ...
Next in price would be those folding metal trivets with legs, that sit inside a pot filled with a few centimetres of water, which are great for steaming broccoli and the like. An electrical bench ...