For example, cooking broccoli reduces the amount of vitamin C. To get the most nutrients from broccoli, eat it raw or lightly cooked. Research shows that steaming broccoli has the least harmful effect ...
Add them to a big bowl of baby kale, steamed broccoli florets, Italian parsley leaves, and dried cranberries, and toss with a balsamic vinaigrette. At any point in the fall season, add thinly ...