Dr Manoj Mishra, senior consultant orthopaedic and joint replacement surgeon at Saifee Hospital, Mumbai, shares the risks, ...

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Wrist flexion exercises also strengthen your forearms by increasing flexibility and range of motion. This exercise involves ...

SIGNIFICANT upgrades worth £400,000 have been completed at three leisure centres in Poole. Ashdown Leisure Centre, Rossmore Leisure Centre and the Poole Dolphin Leisure Centre all now have upgraded ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The mother of a 21-year-old Westminster man who was killed during a first-responder training session at Corden Pharma International GmbH’s Boulder facility has filed a wrongful-death lawsuit against ...