Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

A new study states that physical exercise helps the brain regulate blood sugar. Check out why exercises for diabetes are ...

On Saturday, March 22, the 2025 Clean Air Bike Ride will roll out from the Inverness Trail Head of the Withlacoochee State ...

The Montgomery County Senior Games is looking for volunteers during the week of May 5 to May 9 to assist at various sporting ...

For this guide, we've selected the best cell phone plans for seniors that include specific additional considerations. Two of the most important features in determining our top pick were helpful ...

New bikes will also qualify for their free standard shipping option. Where can I have a Trek bike delivered? You can opt to have your new Trek bike shipped to your home address or your local Trek ...

Ollie Varey and Sue Smith, took on the challenges to raise funds for Acorn Community Care which supports adults with additional needs.

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

The bikes were used as part of an Alzheimer's study. Plus, City Council prepares to pass Cleveland's 2025 budget.

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...