Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Additionally, stair climbers are particularly demanding on the quads and calf muscles, Barucci adds, so it can be a good ...

Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat burning.

Stair climbers are “great for functional exercise that can improve strength for everyday living like walking up stairs in your home or anywhere in public,” Rachel Carlson, certified strength ...

Now, if I use the stair climber, the change in energy would just be m x g x h. This gives an energy of 2.20323 x 10 5 joules. That's a difference of 10.4 joules or 0.0025 calories.

Stair climbers are “great for functional exercise that can improve strength for everyday living like walking up stairs in your home or anywhere in public,” Rachel Carlson, certified strength ...