“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

GYM NYC’s new Lexington flagship redefines Midtown training with elite equipment, premium design, and a culture where ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The $1.2 million renovation of the University of Alabama in Huntsville’s fitness center is expected to be completed late next year.

HUNTSVILLE, Ala. — The University of Alabama in Huntsville is moving forward with a major renovation of its University ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...