Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

From training to nutrition—here’s how Rowoon stays in peak shape with a lean diet and intense workout routine. Know how you ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

We were invited to try the latest and greatest of Technogym's full range of home gym options as well as professional gym products.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.