Total Fitness is unveiling its new refreshed, refurbished and renovated Lincoln club, designed to help every member make the ...

Your workout choice between squats and walking depends on fitness goals plus time plus current health level. Both exercises ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is excited to announce a ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

GYM NYC’s new Lexington flagship redefines Midtown training with elite equipment, premium design, and a culture where ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The $1.2 million renovation of the University of Alabama in Huntsville’s fitness center is expected to be completed late next year.