Total Fitness is unveiling its new refreshed, refurbished and renovated Lincoln club, designed to help every member make the ...

Your workout choice between squats and walking depends on fitness goals plus time plus current health level. Both exercises ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is excited to announce a ...