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This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

The health benefits of squats include improving strength and flexibility and burning calories. Squats are compound exercises, meaning they target multiple joints simultaneously. They enhance strength, ...

Maybe you train in a minimalist gym or at home, where the necessary equipment isn't available. Whatever the case, sticking to the same exercises isn't always possible—or ideal. So, I've put together ...

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...