These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Bulgarian squats are a lower body exercise performed by pushing your ... Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.