Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Leg press 101 Before we dive into the best leg press machine alternatives, let’s spend a few minutes talking about what makes this exercise so effective. After all, there is a reason why it’s so ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

10 Abs Workouts That Get You Ripped in Less Than 10 Minutes first appeared on Men's Fitness on Jul 2, 2025 This story was ...

The Weighted Sissy Squat When you’re ready to advance to the weighted version of the sissy squat, there are a few ways to do it: Hold a weight plate Wear a weighted backpack Use a resistance band to ...

Aside from the rare superhuman baby able to bench press their body weight from birth, most little ones require a baby gym.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...