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Barkley will then switch things up with a variation of the Bulgarian split squat before finishing with an advanced box jump which involves single-leg explosion and a change of direction.

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Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core. Incorporating them into your routine can improve stability and help you achieve ...

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According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

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A heart-lung machine is a piece of medical equipment that temporarily takes over the work of the heart and lungs, circulating oxygenated blood throughout the body. Also called a cardiopulmonary bypass ...