Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

It’s time to recognize a Community Champion, an honor given to people making a positive impact in the community.

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

ATG Split Squat Muscles Worked That said, the main muscles you’ll feel working during ATG split squats are: Quadriceps – there are four quad muscles: the rectus femoris, vastus lateralis, vastus ...

Mdeam Leg Press Hack Squat Machine,Leg Press Machine with Linear Bearing 45-Degree Hack Squat Machine for Gym Home Lower Body Strength Training for Quads, Hamstring, Glutes, Calves 31 ratings ...

Tamannaah Bhatia Beats Mid-Week Blues At The Gym One Weighted Squat At A Time Tamannaah Bhatia is the queen of everything from breaking a sweat at the gym to looking like a diva Written by: Shreya ...