A viral clip, posted by Instagram by China Insider, shows a Chinese WC that makes people watch an advert before they get any ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

In the first video, a man is seen stretching a cable with one hand while carrying a dumbbell in the other. He pulls the cable ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

GYM NYC’s new Lexington flagship redefines Midtown training with elite equipment, premium design, and a culture where ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The $1.2 million renovation of the University of Alabama in Huntsville’s fitness center is expected to be completed late next year.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...