With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

For joint-friendly training and better depth, the pendulum squat is usually best.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

It’s time to recognize a Community Champion, an honor given to people making a positive impact in the community.

Besides a few weights, bands, and mats, the largest purchase I made was the DB Method. And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years.

Hack squats With the machine hack squat, you stand on a platform with your back supported against the padded frame. A weighted pad goes on your shoulders for resistance as you squat.