Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

The Utah Mammoth’s brand-new practice and training facility is open for training camp! The 13-month project brought to life a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Add in the fact that sound memory often outlasts visual memory (auditory cortex is clingy), and you’ve got the perfect storm for eternal earworms. Your brain is less like a filing cabinet and more ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Ever found yourself at a loss for words when describing your workout routine because the names of gym equipment just escape you? It’s a common scenario that can leave you resorting to an impromptu ...

The Utah Mammoth officially soft opened their brand new state-of-the-art practice facility and new home on Wednesday in Sandy.

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...