The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The arc of the pendulum machine makes the movement feel heavier than a traditional squat. If you’re just starting, begin with either no additional weight or a small plate (around 5-10kg on each ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

Mdeam Leg Press Hack Squat Machine,Leg Press Machine with Linear Bearing 45-Degree Hack Squat Machine for Gym Home Lower Body Strength Training for Quads, Hamstring, Glutes, Calves 31 ratings ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!