Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Utah Mammoth’s brand-new practice and training facility is open for training camp! The 13-month project brought to life a ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

These three types of training “are very interchangeable,” says Shannon Will, PT, DPT, CSCS, a sports performance specialist ...

The $1.2 million renovation of the University of Alabama in Huntsville’s fitness center is expected to be completed late next year.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

HUNTSVILLE, Ala. — The University of Alabama in Huntsville is moving forward with a major renovation of its University ...

The University of Alabama in Huntsville (UAH), is moving forward with a major renovation set for the its fitness center.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.