Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...

Goblet squats primarily work your quads and glutes ... “It requires minimal equipment—a dumbbell or kettlebell—and can be performed in a variety of settings, making it accessible to a ...

The protocol is simple, but definitely not easy. Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute. At the beginning of minute 2 perform 2 ...

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

While big box gyms require monthly memberships, Palace Studios is an on-demand fitness center. This means trainers only pay ...