Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home ... and one heavy ...

While big box gyms require monthly memberships, Palace Studios is an on-demand fitness center. This means trainers only pay ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

The biohacking industry was popularized by millionaire tech bros, but you don’t have to break the bank to get healthy.

Rainmaker will do what it can,” he posted, “starting Saturday.” Doricko may not be a tech celebrity like Elon Musk or Jeff ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

When traveling down South Broadway there is a sign on the north side of the road that is guaranteed to put a smile on your ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Chris and Elsa, who are parents to 12-year-old India and 10-year-old twin boys Tristan and Sasha, have managed to transform ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.