essanews.com on MSN10mon
Replacing wheat flour with spelt: A considerable step towards enhanced nutrition and healthSubstitutes for wheat flour used to be commonly associated with those intolerant to gluten. However, more people are ...
The Coconut Mama on MSN8mon
Spelt Flour: Uses, Baking Tips, and SubstitutesSpelt flour is a nutritious, ancient grain flour with a slightly nutty and sweet flavor, a high fiber content, and a lower gluten content than regular wheat flour which makes it easier to digest.
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