Whole wheat flour is made of wheat that’s ground up with its outer layer, a.k.a. the bran, which is where the B vitamins, fatty acids, protein, minerals, and fiber are.

Spelt flour is a nutritious, ancient grain flour with a slightly nutty and sweet flavor, a high fiber content, and a lower gluten content than regular wheat flour which makes it easier to digest.

But unlike regular whole wheat flour, spelt flour is lower in protein and behaves similarly to all-purpose flour (but with a lot more flavor). It tastes slightly acidic and tangy, almost like ...

You can substitute whole wheat flour for spelt flour 1:1 and achieve similar outcomes in texture and flavor, but with the ...

It’s also easy to substitute spelt flour for wheat flour in most recipes, as they are very similar. If you are baking, you can substitute about half your usual flour for spelt flour and get a ...

Modern wheat may have replaced spelt, but it is regaining popularity. You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain ...

Spelt is an ancient grain, a "cousin" if you will to modern wheat. It does contain gluten, but is thought to be more easily digested than its modern counterpart.

Whole-wheat flour is a whole-grain substitute for self-rising flour. It’s best used for hearty baked goods like breads and muffins. 3. ... Spelt flour is a gluten-containing grain similar to wheat.

Whole-wheat flour has the highest protein content on our list. ... Spelt Flour. With a protein content of 12- to 13-percent, spelt is closest to all-purpose in protein content, ...