Spelt bread： 是一种很古老的小麦，几年来开始流行。 因为纤维和蛋白质含量高，加上它的纤维水溶性强，所以更易消化。 值得一提的是，以上提到 ...

Therefore, some spelt products, including sourdough bread, have been labeled as “safe” by the Monash Low-FODMAP system, a well-regarded resource for people trying to follow a low-FODMAP diet.

This recipe, adapted from Healthy Bread in Five Minutes a Day by Jeff Hertzberg and Zoe Francois (St. Martin's Press 2009) calls for whole wheat, but I love the nutty depth of spelt. And it's so ...

Let's talk about spelt. You might have seen bread made from spelt in your favorite supermarket. It's often found alongside ...

Baker Andrew Whitley, author of the bestselling book Bread Matters, has been selling spelt bread since the 1990s and says: "Overwhelmingly, ...

Spelt banana bread with chocolate, dates and tahini lends a twist to 2020’s quarantine darling. We add a tender crumb and savory nuttiness to the most popular baked good these days.

This is the finely milled meal of spelt, an ancient variety of wheat and sub-species of common wheat. Once widely grown in Continental Europe, spelt enjoyed a revival due to its nutritious ...

I have a fantastic local organic bakery in Hastings, Judges, which makes some of their bread from spelt. Jo Fairley, founder and co-owner of Judges, says spelt is among their best sellers.

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Great British Bake Off musings: Spelt flour, dairy-free novelty vegetable cakes and a troublesome coffee-flavoured mousseline It's the final five and Lauren Bravo sees if the bakers have what it cakes ...