For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Please refer to the app for more information. Can I eat spelt bread? I am confused about spelt. We understand your confusion!

Some types are self-explanatory: Cake and bread flour are for specific recipes, while rice, oat, and barley flour are made from their namesake grains. But what about the mysterious spelt flour?