Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional benefits ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

Soy milk is low in calories and saturated fat and contains plant-based protein and beneficial compounds. It may also reduce inflammation and cancer risk and support a heart-healthy diet.

NYC-based registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits — cow's milk and soy milk.

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

For these people, drinking milk may cause bloating, diarrhea or gas, so non-dairy milk may be a better option. Soy milk Soy milk is one of the healthiest non-dairy milks.

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality.

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. We asked the experts to weigh in on what you need to know about this creamy, plant-based milk.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Calories: Almond milk is often lower in calories than cow's and soy milk, making it a suitable choice for those watching their caloric intake.

The Star’s testers used Light Silk Soy Milk (silksoymilk.com), which contains organic evaporated cane juice for 120 calories per 1-cup serving and just 1.5 grams of fat (0 grams saturated).