Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Tea is officially a health drink now. But does that seal apply to India’s ubiquitous chai too?

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

Medically reviewed by Jonathan Purtell, RDN Almond and cow's milk have different nutritional profiles and benefits. Which one ...

For many coffee lovers, Starbucks is synonymous with their morning caffeine fix. Yet tucked away on their menu is a carefully ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For ...

European Union countries and Australia have rolled out front-of-package nutrient profiling. Color-coding or star rankings let ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...