Nutritionist and longevity expert Michiko Tomioka grew up in Japan, home to the world's longest-living people. Even though she lives in the U.S. now, you'll never see her ordering American fast food.

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

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