The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

Soy milk is low in calories and saturated fat and contains plant-based protein and beneficial compounds. It may also reduce inflammation and cancer risk and support a heart-healthy diet.

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. We asked the experts to weigh in on what you need to know about this creamy, plant-based milk.

1 cup soy milk (250ml) nutritional information 615 kilojoules (147 calories) 9.3 grams of protein 4.3 grams of sugar 6.8 grams of fat 1.5 grams of fibre 288 milligrams of calcium (if fortified ...

For these people, drinking milk may cause bloating, diarrhea or gas, so non-dairy milk may be a better option. Soy milk Soy milk is one of the healthiest non-dairy milks.

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same nutrients as cow's milk. Health and nutrition experts share insights.

NYC-based registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits — cow's milk and soy milk.

Veganism has gained immense popularity in recent years. If you're someone who wants to give up on dairy milk, soy milk is a great option for you. This dairy-free source of milk is made solely from ...

Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality.