There are widespread myths about the health implications of soy foods, which has caused many people to steer away from this nutritious food. A deeper understanding of soy nutrition, specifically ...

Best soy milk substitute for coffee/tea and baking ... or “no sugar added” can be misleading. Always check the nutrition facts to ensure you’re not accidentally consuming added sugars.

According to a 2023 review, the volume of oat milk sales has increased by 71% from 2017 to 2018, and global annual oat milk sales increased by 700% from 2018 to 2019. Nutritional values can vary ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

But for eggnog, the serving size on the nutrition facts ... Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat ’Nog made from nut, oat, or soy milk will give you the flavor of the ...

If you don't like the taste, try masking it with your favorite tea, juice, milk, lemonade ... Lastly, the nutrition facts on the back of the Bloom Greens & Superfoods container also don't tell ...

Let’s dive into the myths and facts about milk to help you make an informed ... can obtain similar nutrients from alternatives like soy, almond, or oat milk, as well as from other whole foods. These ...

But if you’re looking for proper nutrition and believe that plant-based drinks can replace cow’s milk, you’d be mistaken.” The researchers observed that cow’s milk contains 3.4 grams of ...

Over the last decade, the global market for plant-based beverages has seen remarkable growth, with oat, almond, soy and rice drinks emerging as popular ... chemical reactions during processing affect ...