Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For ...

European Union countries and Australia have rolled out front-of-package nutrient profiling. Color-coding or star rankings let ...

If you want to "veganize" your mashed potatoes, the good news is that it's easier than you might think. Here's how you can ...

But if you’re looking for proper nutrition and believe that plant-based drinks can replace cow’s milk, you’d be mistaken.” The researchers observed that cow’s milk contains 3.4 grams of ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Soy products are a good plant-based alternative since they have a similar nutritional value to cow's milk. Soy products have protein and calcium and may be fortified with vitamin D. Note that the ...