Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

NBC’s Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer break down the basics of vitamin D, including why it's ...

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Boost your mornings with these 8 tasty and simple ways to add vitamin C-rich kiwi to your daily breakfast. Enjoy improved ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Want to add blueberries to your diet but are worried about their price? Nutritionist says these Indian fruits are 'just as nutritious and healthy if not more'.

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, such as kidney and liver, are also high in vitamin B12.

新生儿和婴儿存在维生素K缺乏的风险。婴儿维生素K缺乏可能导致危及生命的颅内出血，其中纯母乳喂养的新生儿罹患维生素K缺乏症的风险较高，因为与配方奶粉相比，人乳中的维生素K含量相对较低。

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Pumpkin is a great source of fiber and vitamin A, promoting digestion in dogs. Mix one-half cup of canned pumpkin and ...