Vitamin K1, or phylloquinone, comes from plants. It is the main type of dietary vitamin K. A lesser source is vitamin K2, or menaquinone, which occurs in some animal-based and fermented foods.

Vitamin K is an essential nutrient and one of four fat-soluble vitamins (including A, D and E). There are two main kinds of vitamin K — vitamin K1 (phylloquinone) found in plants like leafy ...

Please use one of the following formats to cite this article in your essay, paper or report: APA. Mandal, Ananya. (2023, June 21). Sources of Vitamin K. News-Medical.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Without vitamin K, you would lose too much blood even from a small cut or scrape. People on blood-thinning medications should talk to their doctor about vitamin K before increasing their consumption.

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Asparagus is a good source of Vitamin K, providing 72 mcg per 1 cup cooked. It’s also rich in folate and antioxidants, which contribute to its overall health benefits. Roast, grill, or steam ...

Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet. 1.