For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Find Vitamin E Sources Latest News, Videos & Pictures on Vitamin E Sources and see latest updates, news, information from NDTV.COM. Explore more on Vitamin E Sources.

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Vitamin E is often seen as a single nutrient – something listed on the back of a cereal box or included in a daily ...

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Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Take note of Vitamin E rich foods for good health.Photo: iStock Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in different forms and its role in ...

Dear M.E.B.: I think many media sources avoid the complexity of the issue. The preferred unit to describe doses of vitamin A are now micrograms RAE, or “retinol activity units.” Different vitamin A ...