Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

If you want to avoid feeling fatigued, making sure you include lots of sources of iron in your diet is really important. This is because iron is a vital mineral that the body needs to make ...

Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

Natural sources of iron every vegetarian should know Iron might not get as much attention as protein or carbs, but it’s really important for staying energetic and healthy.

Looking for some iron sources? Here are 5 foods with more iron than spinach.

©Evan Lorne / Shutterstock.com Fortunately, it is abundant in many common food sources. Dietary iron is typically found in two forms. Heme iron is a form in which the iron ion is surrounded by a ...

If you're vegetarian eating a plant-based diet, load up on these iron-rich foods to ensure you're hitting your nutritional goals.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake.

Iron is essential for good health, but many people are deficient in it. The foods you eat can influence how much iron your body absorbs.