Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

Saying that vegans do not get enough iron is a tired old myth. You don’t need to eat meat in order to get iron into your body ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...

A new study published by researchers at the University of Hawai'i (UH) at Mānoa sheds light on the critical role of iron in Earth's climate history, revealing how its sources in the South Pacific ...