When it comes to healthy eating habits, people often suggest eating raw foods to gain maximum nutrients. But did you know ...

Your body converts beta-carotene into vitamin A, which is crucial for your vision, immune function, cell growth and more.

Discover why adding melon seeds to your summer diet is essential for hydration, heart health, skin rejuvenation, and more.

(THE CONVERSATION) President Donald Trump announced a plan to build a missile defense system, called the Golden Dome, on May 20, 2025. The system is intended to protect the United States from ...

The MAHA report called out health risks in kids associated with food dyes. But the connection isn't that clearcut, experts say.

This streak method works for all cuts of tender beef steak, such as ribeye, porterhouse, ranch, T-bone, filet mignon, flat ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Chang’s 2016 comic debut novel follows Charles, a cosmetics entrepreneur who lost pretty much everything in the 2008 ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...