A look through the Brainerd Dispatch archives with Terry McCollough combing the microfilm for tidbits of history through the decades going back to 1925.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Roasted chana is not just a snack but a treasure of health. If you are trying to stay healthy or want to move towards a ...

In fact, when I first went vegan, tofu felt like the awkward plus-one to every meal. Spongy, bland, and hard to get right—especially without a culinary playbook. And judging by the way it gets ...

A research team led by the Institute of Materials Science of Barcelona (ICMAB-CSIC) has demonstrated a new induction-based ...

A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

With a sparkling blue view of the river and fresh Greek, Spanish and Italian dishes, the team at Akres on the Pier has ...