Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Beans and lentils - Legumes are another great source of iron for people who follow a plant-based diet. One cup of cooked ...

Along with that, Glutathione is touted to be a skin-lightening agent and is said to work magic when it comes to help brighten ...

An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Always avoid thermal shock—never move cast iron directly between hot and cold temps. Follow expert tips to keep food at safe ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

9. Improved Appearance There is some limited evidence that iron can help improve skin tone and provide other cosmetic benefits, such as reducing dark circles and promoting better hair health. While ...