Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Brain development in kids happens at an early age, which helps in shaping their foundation for life. But do you know there are certain foods that are rich in essential brain boosting nutrients that ...

Spinach and kale are two of the most popular leafy greens, and are often compared for their nutritional benefits (iron ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Yet, whispers across the typical Ghanaian community hint at a mysterious force that might just rival them all, and that is, ...