Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, obesity or dementia, can have its roots in inflammation,” she said. “How that ...

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

Baobab leaves are rich in vitamin C which is critical in boosting the immune system. Vitamin C assists in the generation of ...

Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in ...

Saying that vegans do not get enough iron is a tired old myth. You don’t need to eat meat in order to get iron into your body ...

The Pioneer Woman has done it again! People are definitely going to think you spent a ton of money on this cute kitchen and ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to ...

With its low glycemic index (GI), fonio is an ideal food for those controlling blood sugar levels. Foods with low GI values ...

There are just four ingredients, I’m going to show you how, and I hope you add this to your routine,” said Karishma ...

Cucumbers are part of many ethnic cuisines throughout Asia and Europe. In many cuisines, they are served with yogurt, which ...