Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

CHILDREN need regular meals and snacks to get the energy and nutrients they need for growing up and fighting off illness.

If your dog has an infection, often after getting into the garbage, the bacteria can overwhelm the normal microbiome and ...

MORE than 2000 community members from a rural village in East Sepik province will have clean water for cooking and drinking ...

A British intelligence officer was given a list of nine locations from a Russian agent , and it has given the government an idea as to where might be in danger.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

It is fascinating that some of the most splendid prose in the Hebrew Bible emerges from the mouth of Balaam, a brilliant poet ...