Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as exercise, ...

VITAMIN D deficiency symptoms may be difficult to spot as the signs could be easily confused for something less serious. These are warning signs and symptoms of a vitamin D deficiency that you may be ...

I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements, spending time outside, and regular stretching helped improve my symptoms. Three years ago, the pandemic ...

Vitamin D is key to strong bones, immunity and overall health. A deficiency is frequently overlooked but can cause fatigue, bone pain and susceptibility to illness. Endocrinologist Dr. Rahul Mehta ...

More extreme or long-term deficiency increases your risk for osteoporosis (thinning bones) and fractures. Sometimes the symptoms may not be obvious, which is why people can go years without realizing ...

Vitamin D is one of those nutrients that touches practically every inch of your body, from muscles and bones to nerves and the immune system. If you want to run strong, keeping an eye on your intake ...

Vitamin C is best known as a vitamin that keeps your immune system strong, helping you fight off colds and viruses, damper ...

Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...