Despite regular sun exposure, you may still lack enough Vitamin D. Here's what experts suggest to meet your body's needs ...

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important ...

B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...

Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

B12 deficiency increases homocysteine, which can then lead to an increased risk of depression and other mood-related ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...