Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

Vitamin D deficiency manifests through various subtle signs, impacting energy levels, immunity, and muscle strength. Fatigue, ...

Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this ...

Pain in the legs and difficulty in walking can be a sign of vitamin D deficiency. Know its symptoms, causes, and easy ways to ...

Vitamin D is key to strong bones, immunity and overall health. A deficiency is frequently overlooked but can cause fatigue, bone pain and susceptibility to illness. Endocrinologist Dr. Rahul Mehta ...

In India, an ICMR study estimates that nearly 22–39% of adults over 40 show signs of osteoarthritis, and doctors warn that ...

Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

CHRONIC pain is widespread in the UK, causing misery to millions.  While many find out the cause of their pain, such as ...

While it's easy to draw a link between health conditions like high blood pressure and heart disease or type 2 diabetes and obesity, there are other illnesses and health woes that we would never think ...

Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact ...