Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this ...

Magnesium is one of those essential minerals that works behind the scenes in nearly every cell. It helps with nerve function, ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

In the fast moving pace of today’s world, we frequently concentrate on calories, carbs, or protein, neglecting the subtle strength of vitamins. However, these small nutrients facilitate numerous ...

Here we dive into most common nutrient deficiencies in India and their signs to help you diagnose them at the earliest.

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Ellyse Perry was forced to retire hurt after calf cramps during Australia’s ODI against India Read ahead to know which ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

As autumn looms, you might be thinking about digging your cosiest clothes out of the wardrobe-but one doctor says now is the time to be getting serious about supplements.

People who take the plant-based form of a common supplement may actually be depleting their stores of the most efficient form ...