Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Heres how to spot the ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important ...

Vitamin B6 plays a vital role in keeping our minds sharp, moods stable, and immune systems strong. You can easily find it in ...

Have you ever felt extra stiff or achy when it starts to rain? Like your body’s suddenly heavier, your knees creak more, or your back feels sore for no reason? Many people notice these aches creeping ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Increased thyroid hormone affects the body's muscles and organs, causing pain in several areas. What are the early symptoms ...

B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...

B12 deficiency increases homocysteine, which can then lead to an increased risk of depression and other mood-related ...

Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...