Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

B12 deficiency increases homocysteine, which can then lead to an increased risk of depression and other mood-related ...

Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Many Australians take supplements hoping to support their general wellbeing, but it’s easier than a lot of us realise to consume more than is safe.

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?