Vitamin B6 plays a vital role in keeping our minds sharp, moods stable, and immune systems strong. You can easily find it in ...

Despite regular sun exposure, you may still lack enough Vitamin D. Here's what experts suggest to meet your body's needs ...

Unexplained muscle pain or weakness might be another stealthy symptom of vitamin D deficiency. This can manifest as an ...

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

India faces a growing musculoskeletal disorder crisis affecting all ages, fueled by sedentary lifestyles and nutritional ...

Exercise is another powerful tool—it improves circulation, reduces stress hormones, and boosts feel-good endorphins. Regular ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...