Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some point in our ...

The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

Migraines are not just severe headaches. They can cause debilitating symptoms like intense pain, nausea, and sensitivity to ...

In his practice, Dr. Guo is asked daily about collagen loss in one way or another. It’s not unusual for a patient to come to the clinic and point to the fine lines on their face, rings on their neck, ...

The researchers calculated fat stored in muscles through the ratio of intermuscular fat to total muscle plus fat, and termed ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.